What does our online coaching include?
You will get access to tailored programming and 24/7 communication to me both through the truecoach app and whats-app.
Programming includes individualized training sessions that assist you in meeting your goals. Every rep, set, and exercise (and its progressions) are chosen for you to become the best you can.
Performance is more than just what you do in the gym so you will also get nutrition and recovery strategies to assist you in these goals.
Is this training just for athletes?
No. Online coaching can be for anyone that is dedicated to becoming a healthier, better version of themselves. This includes any age over 13, at any skill level, at any point in their life, for any goal.
What if I cannot afford personal one on one coaching?
I also offer a training “team” or non individualized program. It is much cheaper but it is not tailored to your specific goals. It is a good starting place or a great option for someone trying to level up on a budget. This program is good for squeezing the most amount of gains and progress from a limited budget.
What do I need to get started?
While good training can be done with any situation you will need access to a gym that has the included equipment: squat rack, dumbbells, pullup bar, and kettlebells. The more machines and tools at your disposal the better but these are the bare minimums to ensure adequate training.
How much does it cost
Individualized programming is 250$ a month
Base training team is 40$ a month
Payments are month by month and can be cancelled anytime
How do I get started?
Email Flathautraining@gmail.com and fill out the google form below