I am the founder and head coach at AG Performance. I hold a Master’s in Kinesiology, a Bachelor’s in Health Science, and a Certified Strength and Conditioning Specialist (CSCS) credential.
As a former Division 1 soccer player and high performing athlete for five years, I understand the physical, mental, and spiritual demands of elite competition. This is why my approach combines proven training principles with an individualized, ecological model that adapts to each athlete’s unique needs. This philosophy sets my training and AG Performance apart from cookie-cutter programs and gimmicks, ensuring athletes become stronger, faster, more explosive, and fully prepared to dominate their sport.
Working with an eclectic range of athletes including soccer, tennis, basketball, track, and general fitness, has provided a wide knowledge base and tact for improving any athlete at any stage in their development.
At AG Performance, the goal is simple: build Elite Athletes through proven principles and long term development.
If you are ready to take your training to the next level then email flathautraining@gmail.com or call/text (601)-434-3105 to get started.
