Better Mover
Program designed for anyone looking for some supplemental movement options
https://agperformance.org/wp-content/uploads/2026/02/Better-mover-5.docx
Nutrition Guide
(this is not medical advice – just frameworks I use to stay healthy. If you have any medical conditions see your physician)
https://agperformance.org/wp-content/uploads/2026/02/Nutrition-Guide.docx
Grocery List
This is not an end all be all – but does cover most of everything you should be eating.
https://agperformance.org/wp-content/uploads/2026/02/Grocery-list-.docx